Bio-Health Valdrian (formerly Valerian Root Caps) provides a high-quality herbal extract of Valerian root (Valeriana officinalis), a traditional remedy long used to support natural sleep, relieve anxiety, and promote calmness without sedation. This gentle herb is especially valued by those who struggle with restlessness, mild insomnia, nervous tension, or anxiety-related symptoms. Valdrian contains the full spectrum of naturally occurring compounds found in valerian root, including valerenic acids, which are thought to help regulate GABA neurotransmitters in the brain, promoting relaxation and improved sleep quality. Formulated under Bio-Health’s Pure-fil® standard, this product contains only the pure herbal ingredient with no binders, preservatives, or additives, making it suitable for vegetarians, vegans, and those with sensitive systems. Valerian root extract is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Studies have shown that taking valerian extracts can reduce the amount of time it takes to fall asleep by about 15 to 20 minutes. Valerian is also taken by mouth for anxiety and psychological stress. It acts as a sedative on the brain and nervous system giving a sense of relief and calmness. It is also used to manage post-menopausal symptoms. Daily intake of the valerian root extract reduces the severity and frequency of hot flushes in post-menopausal women.
